GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

10 Wochen Kraftprogramm (schwer)

Läufer Zirkel 2 (DE)

19m

Warm Up: Jumping Jacks

3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
ITB Kickout
Saxon Tilt
S2S Reach

Cool Down: A-Frames

Up Next in Block 3 - Woche 9

  • Pushing Workout 1 (DE)
    43:07
    Pushing Workout 1 (DE)

    Pushing Workout 1 (DE)

    Warm Up

    Bouncing Push Up SPEED SETS
    Dynamic Push Up with T-Arm Crawl SUPERSETS
    7.5 Minute Staggered Hands Military Press LADDER
    7.5 Minute Wide and Close Grip Push Up LADER

    Cool Down

  • Pulling Workout 1 (DE)
    41:30
    Pulling Workout 1 (DE)

    Pulling Workout 1 (DE)

    Warm Up

    Let Me Up SPEED SETS
    Negative Pull Up with Single Arm Reach SUPERSETS
    7.5 Minute Alternating Grip Let Me Up LADDER
    Let Me In with Y-Arm Crawl SUPERSETS

    Cool Down

  • Twisting Circuit (DE)
    18:28
    Twisting Circuit (DE)

    Twisting Circuit (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Single Arm Reach
    Vertical Twist
    Windshield Wipers

    Cool Down: Supine Hip Rolls

×