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Warm Up
Bouncing Push Up SPEED SETS
Dynamic Push Up with T-Arm Crawl SUPERSETS
7.5 Minute Staggered Hands Military Press LADDER
7.5 Minute Wide and Close Grip Push Up LADER
Cool Down
Up Next in Block 3 - Woche 9
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Pulling Workout 1 (DE)
Warm Up
Let Me Up SPEED SETS
Negative Pull Up with Single Arm Reach SUPERSETS
7.5 Minute Alternating Grip Let Me Up LADDER
Let Me In with Y-Arm Crawl SUPERSETSCool Down
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Side Lying to Lunging (DE)
Warm Up- High Knee March
Stack 1
Backstroke
Clamshells
Ipsi Step Grab
S Reach
Forward LungeStack 2
Snow Angels
Hip Circles
Heel Grab Under
Saxon Tilt
Backward LungeStack 3
Arm Swings
ITB Leg Lifts
Heel Grab Around
Vertical Twist
Open LungeCool Down- Rolling
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