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Pulling Workout 1 (DE)

41m

Up Next in Block 3 - Woche 9

  • Twisting Circuit (DE)

    Warm Up- Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Single Arm Reach
    Vertical Twist
    Windshield Wipers

    Cool Down- Supine Hip Rolls