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Up Next in Block 3 - Woche 9

  • Läufer Zirkel 2 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    ITB Kickout
    Saxon Tilt
    S2S Reach

    Cool Down: A-Frames

  • Pushing Workout 1 (DE)

    Warm Up

    Bouncing Push Up SPEED SETS
    Dynamic Push Up with T-Arm Crawl SUPERSETS
    7.5 Minute Staggered Hands Military Press LADDER
    7.5 Minute Wide and Close Grip Push Up LADER

    Cool Down

  • Pulling Workout 1 (DE)

    Warm Up

    Let Me Up SPEED SETS
    Negative Pull Up with Single Arm Reach SUPERSETS
    7.5 Minute Alternating Grip Let Me Up LADDER
    Let Me In with Y-Arm Crawl SUPERSETS

    Cool Down

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