Up Next in Block 3 - Woche 9

• 

  44:11

  Leg Workout 1 (DE)

  Leg Workout 1 (DE)

  Side Lying Warm Up

  Iron Mike SPEED SETS
  7.5 Minute 1-legged Box Squat LADDER
  Side Lunge with Glute Hip Up SUPERSETS
  Cossack Squat with Hip Circles SUPERSETS

  Cool Down- Isometric Pigeon Stretch

• 

  19:45

  Läufer Zirkel 2 (DE)

  Läufer Zirkel 2 (DE)

  Warm Up: Jumping Jacks

  3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
  ITB Kickout
  Saxon Tilt
  S2S Reach

  Cool Down: A-Frames

• 

  43:07

  Pushing Workout 1 (DE)

  Pushing Workout 1 (DE)

  Warm Up

  Bouncing Push Up SPEED SETS
  Dynamic Push Up with T-Arm Crawl SUPERSETS
  7.5 Minute Staggered Hands Military Press LADDER
  7.5 Minute Wide and Close Grip Push Up LADER

  Cool Down