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Up Next in Block 3 - Woche 9

  • Leg Workout 1 (DE)

    Side Lying Warm Up

    Iron Mike SPEED SETS
    7.5 Minute 1-legged Box Squat LADDER
    Side Lunge with Glute Hip Up SUPERSETS
    Cossack Squat with Hip Circles SUPERSETS

    Cool Down- Isometric Pigeon Stretch

  • Läufer Zirkel 2 (DE)

    Warm Up: Jumping Jacks

    3 Runden mit 3 Übungen. 50s Arbeit/10s Pause.
    ITB Kickout
    Saxon Tilt
    S2S Reach

    Cool Down: A-Frames

  • Pushing Workout 1 (DE)

    Warm Up

    Bouncing Push Up SPEED SETS
    Dynamic Push Up with T-Arm Crawl SUPERSETS
    7.5 Minute Staggered Hands Military Press LADDER
    7.5 Minute Wide and Close Grip Push Up LADER

    Cool Down

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