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10 Wochen Kraftprogramm (schwer)

Core Workout 1 (DE)

41m
2 comments

Warm Up

Bodyrock SPEED SETS
Rollout INTERVAL SETS
Scorpion Kick with Windshield Wiper SUPERSETS
7.5 Minute Hanging Ab Curl LADDER

Cool Down

Up Next in Block 3 - Woche 9

  • Leg Workout 1 (DE)
    44:11
    Leg Workout 1 (DE)

    Leg Workout 1 (DE)

    Side Lying Warm Up

    Iron Mike SPEED SETS
    7.5 Minute 1-legged Box Squat LADDER
    Side Lunge with Glute Hip Up SUPERSETS
    Cossack Squat with Hip Circles SUPERSETS

    Cool Down- Isometric Pigeon Stretch

  • Läufer Zirkel 2 (DE)
    19:45
    Läufer Zirkel 2 (DE)

    Läufer Zirkel 2 (DE)

    Moderat. 9-Minuten Workout.
    Kein Equipment. Ganzkörper.

    Komplex 2 Tutorials (Beginnt 01:20)
    A. ITB Kickout
    B. Saxon Tilt
    C. S2S Reach

  • Pushing Workout 1 (DE)
    43:07
    Pushing Workout 1 (DE)

    Pushing Workout 1 (DE)

    Warm Up

    Bouncing Push Up SPEED SETS
    Dynamic Push Up with T-Arm Crawl SUPERSETS
    7.5 Minute Staggered Hands Military Press LADDER
    7.5 Minute Wide and Close Grip Push Up LADER

    Cool Down

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