Up Next in Block 3 - Woche 9

• 

  44:11

  Leg Workout 1 (DE)

  Leg Workout 1 (DE)

  Side Lying Warm Up

  Iron Mike SPEED SETS
  7.5 Minute 1-legged Box Squat LADDER
  Side Lunge with Glute Hip Up SUPERSETS
  Cossack Squat with Hip Circles SUPERSETS

  Cool Down- Isometric Pigeon Stretch

• 

  32:46

  Back Lying to Kneeling (DE)

  Back Lying to Kneeling (DE)

  Warm Up- High Knee March

  Stack 1
  T-arm Reach
  Knee & Hip Extension
  Contra Crawl
  F2B Out to Out
  S Reach

  Stack 2
  Pull Overs
  Windshield Wipers
  Ipsi Crawl
  F2B Out to In
  Vertical Twist

  Stack 3
  Cross Body Draw
  Figure 4
  Lateral Crawl
  S2S Reaching
  Saxon Tilt

  Cool Down- Rolling

• 

  43:07

  Pushing Workout 1 (DE)

  Pushing Workout 1 (DE)

  Warm Up

  Bouncing Push Up SPEED SETS
  Dynamic Push Up with T-Arm Crawl SUPERSETS
  7.5 Minute Staggered Hands Military Press LADDER
  7.5 Minute Wide and Close Grip Push Up LADER

  Cool Down