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Up Next in Block 3 - Woche 9

  • Leg Workout 1 (DE)

    Side Lying Warm Up

    Iron Mike SPEED SETS
    7.5 Minute 1-legged Box Squat LADDER
    Side Lunge with Glute Hip Up SUPERSETS
    Cossack Squat with Hip Circles SUPERSETS

    Cool Down- Isometric Pigeon Stretch

  • Back Lying to Kneeling (DE)

    Warm Up- High Knee March

    Stack 1
    T-arm Reach
    Knee & Hip Extension
    Contra Crawl
    F2B Out to Out
    S Reach

    Stack 2
    Pull Overs
    Windshield Wipers
    Ipsi Crawl
    F2B Out to In
    Vertical Twist

    Stack 3
    Cross Body Draw
    Figure 4
    Lateral Crawl
    S2S Reaching
    Saxon Tilt

    Cool Down- Rolling

  • Pushing Workout 1 (DE)

    Warm Up

    Bouncing Push Up SPEED SETS
    Dynamic Push Up with T-Arm Crawl SUPERSETS
    7.5 Minute Staggered Hands Military Press LADDER
    7.5 Minute Wide and Close Grip Push Up LADER

    Cool Down

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