Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Level 3 Lunging with Inch Worm (DE)

45m

Up Next in Aktive Erholung

  • Back Lying to Lunging Part 3 (DE)

    Warm Up- High Knee March

    Stack 3
    Cross Body Draw
    Knee & Hip Extension
    Lateral Crawl
    Saxon Tilt
    Open Lunge

    Cool Down- Rolling

  • Level 3 Hip Hinge with Starfish (DE)

    4 Doppel Stacks mit 4 Wiederholungen je Übung (4D4R)

    Long Kneeling Warm Up

    Stack 1 (Anfang 04:52)
    Windshield Wipers
    Starfish Twist
    Deadlifts

    Stack 2 (13:36)
    Twist & Reach
    Starfish Twist
    RDL's

    Stack 3 (21:20)
    Straight Wide Leg
    Starfish Hip Drop
    1-legged Deadlifts

    Stack 4 (30:16)
    Leg Lif...

  • Level 3 Step Up with Quad (DE)

    4 Doppel Stacks mit 4 Wiederholungen je Übung

    Short Kneeling Warm Up

    Stack 1 (Anfang 04:43)
    Glute Hip Ups
    Kickouts
    Stork Stance

    Stack 2 (11:50)
    Moose Antlers
    High Kicks
    Gate Swings

    Stack 3 (20:28)
    Pointers
    Side Kicks
    Cross Steps

    Stack 4 (29:15)
    Hip Drops
    Table Tops
    Straddle Steps

66 Comments