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10 Wochen Kraftprogramm (schwer)

Level 1 Squatting with Quad (DE)

21m
94 comments

4 Einzelstacks mit 4 Wiederholungen pro Übung

Long Kneeling Warm Up

Stack 1 (Beginnt 04:06)
Leg Lifts
Kick Outs
Narrow Squats

Stack 2 (08:28)
Hip Drops
High Kicks
Narrow Squats

Stack 3 (13:12)
Moonwalk
Side Kicks
Wide Squats

Stack 4 (17:48)
Side Crunch
Side Kicks
Staggered Squats

Up Next in Block 1 - Woche 1

  • Full Body SUPERSETS 2 (DE)
    46:02
    Full Body SUPERSETS 2 (DE)

    Full Body SUPERSETS 2 (DE)

    Ganzkörperworkout

    Starts at 02:38
    Warm Up: Jumping Jacks

    Cossack Squat (Gewicht optional) mit Hip Circle
    Dynamic Push Up mit T-arm Crawl
    Let Me In mit Y-arm Crawl
    Scorpion Kick mit Windshield Wiper

    Cool Down: Hip Rolls

  • Front Lying to Kneeling Part 1 (DE)
    24:37
    Front Lying to Kneeling Part 1 (DE)

    Front Lying to Kneeling Part 1 (DE)

    Warm Up- High Knee March

    Stack 1
    T Arm Crawl
    Glute Blaster
    S2S
    Step Elbow Drop
    Vertical Twist

    Cool Down- Rolling

94 Comments

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