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Full Body LADDERS 1 (DE)

Warm Up Circuit

Krafttraining Stufenintervalle:
Wide and Close Grip Pull Ups and Military Presses
1-legged Box Squats
Staggered Let Me Ups and Pus...

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10 Wochen Kraftprogramm (schwer)

Einleitung (DE)

1m 27s
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Willst du unglaublich stark werden, ohne ins Fitnessstudio zu gehen? Schaue dir dieses Intro an, um loszulegen!

Wir empfehlen, zuerst Level 1 der 90-Tage Challenge zu absolvieren.

Up Next in Block 1 - Woche 1

  • Full Body LADDERS 1 (DE)
    41:08
    Full Body LADDERS 1 (DE)

    Full Body LADDERS 1 (DE)

    Warm Up Circuit

    Krafttraining Stufenintervalle:
    Wide and Close Grip Pull Ups and Military Presses
    1-legged Box Squats
    Staggered Let Me Ups and Push Ups
    Bulgarian Split Squats

    Cool Down Circuit

  • Level 1 Step Up with Spiderman (DE)
    26:03
    Level 1 Step Up with Spiderman (DE)

    Level 1 Step Up with Spiderman (DE)

    4 Single Stacks mit 4 Wiederholungen per Übung

    Long Kneeling Warm Up

    Stack 1 (start 04:36)
    Dead Bugs
    Hip Swirl
    Stork Stance

    Stack 2 (09:54)
    Glute Hip Ups
    Arm Circle
    Gate Swing

    Stack 3 (15:28)
    Up & Overs
    A Frames
    Cross Step

    Stack 4 (21:37)
    Windshield Wipers
    Saxon Tilt
    Straddle Step

  • Full Body SPEED SETS 1 (DE)
    34:41
    Full Body SPEED SETS 1 (DE)

    Full Body SPEED SETS 1 (DE)

    10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen

    Warm Up: 2.0 Front Lying Exercises

    Workout Beginnt- 06:12
    Let Me Ups: Latissimus Dorsi, Deltamuskeln, Bizeps, Unterarme, Rückenstrecker, Gesäß, Bauchmuskeln, Hamstrings

    Push Ups: Brust, Schultern, Trizeps, Core, Hüftbeuger, Quadrizep

    Dynamic S...

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