Warm Up Circuit
Krafttraining Stufenintervalle:
Wide and Close Grip Pull Ups and Military Presses
1-legged Box Squats
Staggered Let Me Ups and Push Ups
Bulgarian Split Squats
Cool Down Circuit
Warm Up: Jumping Jacks
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Straight Leg Crunch
Deep Squat to Bloomer
Squat to RDL
Cool Down: Isometric Pigeon Stretch
10 x 10 Sek. Sätze mit 10 Sek. Pausenintervallen
Warm Up: 2.0 Front Lying Exercises
Workout Beginnt- 06:12
Let Me Ups: Latissimus Dorsi, Deltamuskeln, Bizeps, Unterarme, Rückenstrecker, Gesäß, Bauchmuskeln, Hamstrings
Push Ups: Brust, Schultern, Trizeps, Core, Hüftbeuger, Quadrizep
Dynamic S...
Warm Up: Jumping Jacks
3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
S-Reach
Starfish Pillar
Full Saxon Lunge
Cool Down: Isometric Pigeon Stretch
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