GET 10% OFF YOUR FIRST YEAR!

Limited time - use promo code: TRYITNOW at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Up Next in Block 1 - Woche 1

  • Full Body SUPERSETS 2 (DE)

    Ganzkörperworkout

    Starts at 02:38
    Warm Up: Jumping Jacks

    Cossack Squat (Gewicht optional) mit Hip Circle
    Dynamic Push Up mit T-arm Crawl
    Let Me In mit Y-arm Crawl
    Scorpion Kick mit Windshield Wiper

    Cool Down: Hip Rolls

  • Reaching Circuit (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 45s Arbeit/15s Pause.
    Thumbs Up
    Pointer
    S Reach

    Cool Down: Supine Hip Rolls

7 Comments