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ALTES Krafttrainingsprogramm (DE)

Pistol Squat Ladder with Runner 1 (DE)

38m
12 comments

Equipment: Stuhl oder Bank, leichtes Gewicht (optional)

Warm Up: Cross Steps with Side Kicks

Pistol Squat Ladder (12:00)
Running Complex 1 (17:10)
- Dive Bombers
- Hitch Hikers
- Scorpion Kicks

Cool Down: Straddle Steps with Table Tops (29:20)

Up Next in Woche 6

  • Full Body Ladder with Swimmer 2 (DE)
    43:43
    Full Body Ladder with Swimmer 2 (DE)

    Full Body Ladder with Swimmer 2 (DE)

    Ausstattung: robuste Tisch oder Suspension Straps, Stuhl, Kurzhanteln und Bank (optional)

    Side Lying Isolated Floor Exercises
    Push Up und Let Me Up Stufenintervall (beginnt 12:35)
    Bulgarian Split Squat Stufenintervall (19:00)
    Schwimmer Komplex 2 (28:50):
    - Prone S Reach
    - Scorpion Kick
    - Dum...

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