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Pistol Squat Ladder with Runner 1 (DE)

ALTES Krafttrainingsprogramm (DE) • 38m
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Equipment: Stuhl oder Bank, leichtes Gewicht (optional)

Warm Up: Cross Steps with Side Kicks

Pistol Squat Ladder (12:00)
Running Complex 1 (17:10)
- Dive Bombers
- Hitch Hikers
- Scorpion Kicks

Cool Down: Straddle Steps with Table Tops (29:20)

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