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Krafttrainingsprogramm (DE)

Interval Workout 1 (DE): Dive Bombers, Iron Mikes, Pull Ups

35m
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Equipment: Klimmzugstange oder Tür, Widerstandsbänder (optional)

Warm Up: Deadlifts with Starfish Twist

Dive Bomber Intervals (starts 10:25)
Iron Mike Intervals (16:40)
Pull Up Intervals (21:55)

Cool Down: 1-Legged Deadlifts with Hip Drops (27:00)

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