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Ladder Workout 1 (DE): Chin Up, Military Press, Bulgarian Split Squats

ALTES Krafttrainingsprogramm (DE) • 41m
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Equipment: Klimmzugstange oder Tür, Widerstandsband (optional), Stuhl oder Bank, Kettlebell oder Kurzhantel (Rucksack mit Gewicht)

Warm Up: Stepping Lunge with Bloomers

Chin Up und Military Press Stufenintervall (beginnt 20:15)
Bulgarian Split Squat Stufenintervall (27:12)

Cool Down: Side Lunge with Deep Squats (33:30)

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