Equipment: Tisch oder Langhantel auf Hüfthöhe, oder Suspension Straps
Warm Up: Deadlifts's with Starfish Twist
Tripod Let Me Up (08:55)
Star Jumper (14:55)
Starfish Bouncing Push Up (20:08)
Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)
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