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Krafttrainingsprogramm (DE)

Interval Workout 2 (DE): Let Me Ups, Star Jumpers, Push Ups

33m
29 comments

Equipment: Tisch oder Langhantel auf Hüfthöhe, oder Suspension Straps

Warm Up: Deadlifts's with Starfish Twist

Tripod Let Me Up (08:55)
Star Jumper (14:55)
Starfish Bouncing Push Up (20:08)

Cool Down: 1-legged RDL's with Starfish Push Ups (25:05)

29 Comments

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