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ALTES Krafttrainingsprogramm (DE)

Full Body Circuit 1 (DE)

33m
11 comments

Equipment: Tisch oder Langhantel auf Hüfthöhe, oder Suspension Straps

Warm Up: Deadlift with Kickout

Workout beginnt 11:05
Push Ups
Tripod Let Me Ups
Squats with Hop

Cool Down: 1-legged Deadlift with Side Kick

11 Comments

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