Sorry, video is not currently available in your country

Sorry, video is not currently available in your country

Krafttrainingsprogramm (DE)

Full Body Circuit 1 (DE)

33m
9 comments

Equipment: Tisch oder Langhantel auf Hüfthöhe, oder Suspension Straps

Warm Up: Deadlift with Kickout

Workout beginnt 11:05
Push Ups
Tripod Let Me Ups
Squats with Hop

Cool Down: 1-legged Deadlift with Side Kick

9 Comments

×