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Full Body Ladder with Swimmer 2 (DE)

ALTES Krafttrainingsprogramm (DE) • 43m

Up Next in ALTES Krafttrainingsprogramm (DE)

  • Full Body Ladder with Swimmer 2 (DE)

    Ausstattung: robuste Tisch oder Suspension Straps, Stuhl, Kurzhanteln und Bank (optional)

    Side Lying Isolated Floor Exercises
    Push Up und Let Me Up Stufenintervall (beginnt 12:35)
    Bulgarian Split Squat Stufenintervall (19:00)
    Schwimmer Komplex 2 (28:50):
    - Prone S Reach
    - Scorpion Kick
    - Dum...

  • All Ladders with Swimmer 1 (DE)

    Equipment: Klimmzugstange, Stuhl, stabiler Tisch oder Suspension Straps

    Back Lying Isolated Floor Exercises
    Chin Up & Military Press (Beginnt 16:25)
    Pistol Squat (23:45)
    Push Up & Let Me Up (31:50)
    Bulgarian Split Squat (38:15)
    Schwimmer Komplex 1 (48:40):
    - Rehab Pullovers
    - Snow Angels...

  • Full Body Ladder with Swimmer 2 (DE)

    Ausstattung: robuste Tisch oder Suspension Straps, Stuhl, Kurzhanteln und Bank (optional)

    Side Lying Isolated Floor Exercises
    Push Up und Let Me Up Stufenintervall (beginnt 12:35)
    Bulgarian Split Squat Stufenintervall (19:00)
    Schwimmer Komplex 2 (28:50):
    - Prone S Reach
    - Scorpion Kick
    - Dum...

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