Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Full Body Ladder with Swimmer 2 (DE)

43m

Up Next in Woche 9

  • Full Body Ladder with Swimmer 3 (DE)

    Equipment: Klimmzugstange, Stuhl (optional), Hanteln und Bank (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (16:15)
    Pistol Squat (23:35)
    Schwimmer Komplex 3 (31:35):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    Wenn es dein erstes Mal ist, dass du dieses Workou...

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