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Workout für Schwimmer (moderat)

Full Body Ladders with Swimmer 3 (DE)

46m

Warm Up: Reha Boden Übungen

Stuffenintervalle (beginnt 16:10)
Chin Ups & Military Press

Stuffenintervalle (23:35)
Pistol Squats

Mobilität Zirkel (31:35):
- Rollouts
- Cross Body Draw
- Streamline Twist

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    All Ladders with Swimmer 1 (DE)

    All Ladders with Swimmer 1 (DE)

    Equipment: Klimmzugstange, Stuhl, stabiler Tisch oder Suspension Straps

    Back Lying Isolated Floor Exercises
    Chin Up & Military Press (Beginnt 16:25)
    Pistol Squat (23:45)
    Push Up & Let Me Up (31:50)
    Bulgarian Split Squat (38:15)
    Schwimmer Komplex 1 (48:40):
    - Rehab Pullovers
    - Snow Angels...

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