Warm Up: Low Knee March
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Prone S Reach
Prone Scorpion Kick
Pullovers (this exercise can be replaced with pull ups)
Cool Down: Hip Rolls
Warm Up: Low Knee March
3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
Roll Outs
Cross Body Draw
Streamline Twist
Cool Down: Hip Rolls