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Schwimmer Zirkel 1 (DE)

22m

Up Next in 10 Minuten Zirkeltraining für Schwimmer

  • Schwimmer Zirkel 2 (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Prone S Reach
    Prone Scorpion Kick
    Pullovers (this exercise can be replaced with pull ups)

    Cool Down: Hip Rolls

  • Schwimmer Zirkel 3 (DE)

    Warm Up: Low Knee March

    3 Runden mit 3 Übungen. 60s Arbeit/10s Pause.
    Roll Outs
    Cross Body Draw
    Streamline Twist

    Cool Down: Hip Rolls