Equipment: Bank oder Stuhl, Tisch oder Langhantel auf Hüfthöhe, oder Suspension Straps

Warm Up: Stork Stance with Kickouts

Let Me Up and Push Up Ladder (11:55)
Running Complex 3 (17:25)
- Streamline RDL
- Back Lunge with Twist
- T Arm Squat

Cool Down: Gate Swings with High Kick (29:40)