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Krafttraining für Läufer (DE)

Push Pull Ladder with Runner 3 (DE)

38m
6 comments

Warm Up (beginnt 1:47)

Oberkörper Stuffenintervalle ( 11:55)
Let Me Ups und Push Ups

Zirkeltraining (15:40)
Streamline RDL's
Back Lunge mit Twist
T Arm Squat

Cool Down

6 Comments

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