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Krafttraining für Läufer (DE)

Pistol Squat Ladder with Runner 1 (DE)

38m
12 comments

Equipment: Stuhl oder Bank, leichtes Gewicht (optional)

Warm Up: Cross Steps with Side Kicks

Pistol Squat Ladder (12:00)
Running Complex 1 (17:10)
- Dive Bombers
- Hitch Hikers
- Scorpion Kicks

Cool Down: Straddle Steps with Table Tops (29:20)

Up Next in Stufenintervalle mit Zirkeltraining für Läufer

  • Push Pull Ladder with Runner 3 (DE)
    38:11
    Push Pull Ladder with Runner 3 (DE)

    Push Pull Ladder with Runner 3 (DE)

    Warm Up (beginnt 1:47)

    Oberkörper Stuffenintervalle ( 11:55)
    Let Me Ups und Push Ups

    Zirkeltraining (15:40)
    Streamline RDL's
    Back Lunge mit Twist
    T Arm Squat

    Cool Down

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