Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Full Body Ladder with Swimmer 2 (DE)

43m

Up Next in Stufenintervalle mit Zirkeltraining für Schwimmer

  • Full Body Ladder with Swimmer 3 (DE)

    Equipment: Klimmzugstange, Stuhl (optional), Hanteln und Bank (optional)

    Front Lying Isolated Floor Exercises
    Chin Up & Military Press (16:15)
    Pistol Squat (23:35)
    Schwimmer Komplex 3 (31:35):
    - Rollouts
    - Cross Body Draw
    - Streamline Twist

    Wenn es dein erstes Mal ist, dass du dieses Workou...

  • All Ladders with Swimmer 1 (DE)

    Equipment: Klimmzugstange, Stuhl, stabiler Tisch oder Suspension Straps

    Back Lying Isolated Floor Exercises
    Chin Up & Military Press (Beginnt 16:25)
    Pistol Squat (23:45)
    Push Up & Let Me Up (31:50)
    Bulgarian Split Squat (38:15)
    Schwimmer Komplex 1 (48:40):
    - Rehab Pullovers
    - Snow Angels...

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