Warm Up: March in Place + Crawling Exercises
3 Runden mit 3 Übungen.
Twist and Reach
Barbell Back Lunge
Dynamic Squats
Cool Down: Scorpion Stretch
Warm Up: March in Place + Crawling Exercises
3 Runden mit 3 Übungen.
Barbell Step Up
Tripod Push-Up
Fast Swimmers
Cool Down: Scorpion Stretch