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Krafttraining für Agilität

Agilität Zirkel 2 (DE)

27m

Warm Up: March in Place + Crawling Exercises

3 Runden mit 3 Übungen.
Twist and Reach
Barbell Back Lunge
Dynamic Squats

Cool Down: Scorpion Stretch

Up Next in 10 Minuten Zirkeltraining für Agilität

  • Agilität Zirkel 3 (DE)
    23:44
    Agilität Zirkel 3 (DE)

    Agilität Zirkel 3 (DE)

    Warm Up: March in Place + Crawling Exercises

    3 Runden mit 3 Übungen.
    Barbell Step Up
    Tripod Push-Up
    Fast Swimmers

    Cool Down: Scorpion Stretch

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