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Interval Workout 2: Let Me Ups, Star Jumpers, Push Ups

33m

Up Next in Complete Workouts

  • Interval Workout 1: Dive Bombers, Iro...

    Equipment: Pull Up bar or door, resistance bands (optional)

    Warm Up: Deadlifts with Starfish Twist

    Dive Bomber Intervals (starts 09:18)
    Iron Mike Intervals (15:46)
    Pull Up Intervals (20:58)

    Cool Down: 1-Legged Deadlifts with Hip Drops (27:00)

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