Interval Training

Interval Training

7 Seasons

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Interval Training
  • Interval Workout 2: Let Me Ups, Star Jumpers, Push Ups

    Episode 1

    Equipment: table or barbell hip width, or suspension straps

    Warm Up: RDL's with Starfish Twist

    Tripod Let Me Up (starts 07:17)
    Star Jumper (13:59)
    Starfish Bouncing Push Up (18:45)

    Cool Down: RDL's with Starfish Push Ups (24:49)

  • Interval Workout 1: Dive Bombers, Iron Mikes, Pull Ups

    Episode 2

    Equipment: Pull Up bar or door, resistance bands (optional)

    Warm Up: Deadlifts with Starfish Twist

    Dive Bomber Intervals (starts 09:18)
    Iron Mike Intervals (15:46)
    Pull Up Intervals (20:58)

    Cool Down: 1-Legged Deadlifts with Hip Drops (27:00)