HIIT Programm

HIIT Programm

10 Seasons

Intermediate bis Advanced. Dieses Programm ist eine Mischung aus allen DVD-Workouts.

Kein Equipment
⏱ 30 - 55 min
📆 3 x pro Woche, 10 Wochen

Überwinde deinen inneren Schweinehund!

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HIIT Programm
  • EFX Workout 1 (DE)

    Episode 1

    Montag

    (Beginnt: 04:12)
    Komplex 1
    T Squat
    Starfish
    Jump Slide

    Komplex 2
    Split Squat
    Tripod Scissor Kicks
    Speed Skater

    Komplex 3
    Low Lunge
    Skydiver
    Bodyrock

  • Total Core (DE)

    Episode 2

    Warm Up

    Workout beginnt- 04:56
    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

    Cool Down

  • EFX Workout 3 (DE)

    Episode 3

    Freitag

    (Beginnt: 04:12)
    Komplex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Komplex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Komplex 3
    Low Lunge
    Skydiver
    Pillar Reach