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HIIT Programm

Oberkörper (DE)

30m
9 comments

Warm Up

Workout beginnt- 04:56
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings

Cool Down

Up Next in Woche 7

  • EFX Workout 2 (DE)
    53:19
    EFX Workout 2 (DE)

    EFX Workout 2 (DE)

    Mittwoch

    (Beginnt: 04:12)
    Komplex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Komplex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Komplex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

  • Beine und Gesäß (DE)
    32:36
    Beine und Gesäß (DE)

    Beine und Gesäß (DE)

    Warm Up

    Workout beginnt- 04:56
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

9 Comments

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