Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

HIIT Programm

Oberkörper (DE)

30m
9 comments

Warm Up

Workout beginnt- 04:56
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings

Cool Down

Up Next in Woche 7

  • EFX Workout 2 (DE)
    53:19
    EFX Workout 2 (DE)

    EFX Workout 2 (DE)

    Mittwoch

    (Beginnt: 04:12)
    Komplex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Komplex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Komplex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

  • Beine und Gesäß (DE)
    32:36
    Beine und Gesäß (DE)

    Beine und Gesäß (DE)

    Warm Up

    Workout beginnt- 04:56
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

9 Comments

×