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Oberkörper (DE)

30m

Up Next in Woche 7

  • EFX Workout 2 (DE)

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    (Beginnt: 04:12)
    Komplex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Komplex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Komplex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

  • Beine und Gesäß (DE)

    Warm Up

    Workout beginnt- 04:56
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

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