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HIIT Programm (DE)

Fokus 15- Oberkörper (DE)

30m
9 comments

Sätze auf Zeit mit Stufenintervallen
Startzeit Workout- 04:56

Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings

9 Comments

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