Warm Up
Workout beginnt- 04:56
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings
Cool Down
Mittwoch
(Beginnt: 04:12)
Komplex 1
Y Squat
Contra Press Up
Liberty Back Hand
Komplex 2
Clock Jump
Side Pillar Reach
Lateral Lunge
Komplex 3
Saxon Lunge
Skydiver
Reaching Bodyrock
Warm Up
Workout beginnt- 04:56
Crossover Lunge
Trailing Squat
Jumping Lunge
Glute Bridges
Saxon Back Lunge
Lateral Lunge
Cool Down
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