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HIIT Programm

EFX Workout 2 (DE)

53m
8 comments

Mittwoch

(Beginnt: 04:12)
Komplex 1
Y Squat
Contra Press Up
Liberty Back Hand

Komplex 2
Clock Jump
Side Pillar Reach
Lateral Lunge

Komplex 3
Saxon Lunge
Skydiver
Reaching Bodyrock

Up Next in Woche 7

  • Beine und Gesäß (DE)
    32:36
    Beine und Gesäß (DE)

    Beine und Gesäß (DE)

    Warm Up

    Workout beginnt- 04:56
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

8 Comments

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