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Mittwoch
(Beginnt: 04:12)
Komplex 1
Y Squat
Contra Press Up
Liberty Back Hand
Komplex 2
Clock Jump
Side Pillar Reach
Lateral Lunge
Komplex 3
Saxon Lunge
Skydiver
Reaching Bodyrock
Up Next in Woche 7
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Beine und Gesäß (DE)
Warm Up
Workout beginnt- 04:56
Crossover Lunge
Trailing Squat
Jumping Lunge
Glute Bridges
Saxon Back Lunge
Lateral LungeCool Down
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