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HIIT Programm

Intermediate Ladders Vol. 2 (DE)

38m
8 comments

Warm Up

Workout beginnt -06:49
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers

Cool Down

Up Next in Woche 6

  • EFX Workout 3 (DE)
    54:42
    EFX Workout 3 (DE)

    EFX Workout 3 (DE)

    Freitag

    (Beginnt: 04:12)
    Komplex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Komplex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Komplex 3
    Low Lunge
    Skydiver
    Pillar Reach

8 Comments

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