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HIIT Programm

EFX Workout 1 (DE)

47m
11 comments

Montag

(Beginnt: 04:12)
Komplex 1
T Squat
Starfish
Jump Slide

Komplex 2
Split Squat
Tripod Scissor Kicks
Speed Skater

Komplex 3
Low Lunge
Skydiver
Bodyrock

Up Next in Woche 6

  • Intermediate Ladders Vol. 2 (DE)
    38:36
    Intermediate Ladders Vol. 2 (DE)

    Intermediate Ladders Vol. 2 (DE)

    Warm Up

    Workout beginnt -06:49
    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

    Cool Down

  • EFX Workout 3 (DE)
    54:42
    EFX Workout 3 (DE)

    EFX Workout 3 (DE)

    Freitag

    (Beginnt: 04:12)
    Komplex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Komplex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Komplex 3
    Low Lunge
    Skydiver
    Pillar Reach

11 Comments

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