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Montag
(Beginnt: 04:12)
Komplex 1
T Squat
Starfish
Jump Slide
Komplex 2
Split Squat
Tripod Scissor Kicks
Speed Skater
Komplex 3
Low Lunge
Skydiver
Bodyrock
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Short Kneeling with Straddle Step
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Freitag
(Beginnt: 04:12)
Komplex 1
Streamline Squat
Tripod Push Up
SeesawKomplex 2
Split Squat
Side Pillar Knee Tuck
Double Lateral JumpKomplex 3
Low Lunge
Skydiver
Pillar Reach
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