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HIIT Programm (moderat zu schwer)

MONTAG: EFX Workout 1 (DE)

47m
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Montag

(Beginnt: 04:12)
Komplex 1
T Squat
Starfish
Jump Slide

Komplex 2
Split Squat
Tripod Scissor Kicks
Speed Skater

Komplex 3
Low Lunge
Skydiver
Bodyrock

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