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HIIT Programm

Intermediate Ladders (DE)

29m
12 comments

Warm Up

Workout beginnt 05:06
Seitliche Ausfallschritte
Rumänisches Kreuzheben auf einem Bein
Liegestütz
Daumen Hoch

Cool Down

Up Next in Woche 5

41:26

Advanced Circuit Training Vol. 2 (DE)

Advanced Circuit Training Vol. 2 (DE)

Warm Up

Workout beginnt 11:40
Peg Leg Squat
Scorpion Kick with Push Up
Short Kneeling S Reach
Starfish Hip Drop

Cool Down

12 Comments

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