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HIIT Programm

Intermediate Timed Sets (DE)

29m
13 comments

Warm Up

Workout beginnt 05:06
Dynamische Kniebeugen
Military Presses
Schnelle Schwimmer
Bergsteiger

Cool Down

Up Next in Woche 4

53:47

Advanced Ladders Vol. 2 (DE)

Advanced Ladders Vol. 2 (DE)

Warm Up

Workout beginnt 06:49
Side Kneeling with Straddle Step Complex
Saxon Tilts with Windshield Wipers

Cool Down
27:03

Intermediate Circuit Training (DE)

Intermediate Circuit Training (DE)

Warm Up

Workout beginnt 08:07
Sternsprünge
Halbe Sturzflüge
Schräge V-Ups
Hüftheber

Cool Down

13 Comments

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