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HIIT Programm

Advanced Ladders Vol. 2 (DE)

53m
13 comments

Warm Up

Workout beginnt 06:49
Side Kneeling with Straddle Step Complex
Saxon Tilts with Windshield Wipers

Cool Down

Up Next in Woche 4

27:03

Intermediate Circuit Training (DE)

Intermediate Circuit Training (DE)

Warm Up

Workout beginnt 08:07
Sternsprünge
Halbe Sturzflüge
Schräge V-Ups
Hüftheber

Cool Down

13 Comments

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