Warm Up
Workout beginnt 06:49
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach
Cool Down
Warm Up
Workout beinnt 05:06
Ausfallschritte
Einbeinige Warrior
Sturzflüge
Daumen hoch
Cool Down
Warm Up
Workout beginnt 10:38
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick
Cool Down
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