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HIIT Programm

Intermediate Timed Sets Vol. 2 (DE)

40m
12 comments

Warm Up

Workout beginnt 06:49
Monkey Squat
Dirty Dog
Dead Bugs
Side Crunch
Pillar Hip Twists
Twist and Reach

Cool Down

Up Next in Woche 3

33:09

Advanced Ladders (DE)

Advanced Ladders (DE)

Warm Up

Workout beinnt 05:06
Ausfallschritte
Einbeinige Warrior
Sturzflüge
Daumen hoch

Cool Down
34:21

Intermediate Circuit Training Vol. 2 ...

Intermediate Circuit Training Vol. 2 ...

Warm Up

Workout beginnt 10:38
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick

Cool Down

12 Comments

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