Live stream preview
Warm Up
Workout beginnt 05:06
Dynamische Kniebeugen
Military Presses
Schnelle Schwimmer
Bergsteiger
Cool Down
Up Next in Woche 2
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Intermediate Ladders Vol. 2 (DE)
Warm Up
Workout beginnt -06:49
Short Kneeling with Straddle Step
Arm Frames with Windshield WipersCool Down
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Intermediate Circuit Training (DE)
Warm Up
Workout beginnt 08:07
Sternsprünge
Halbe Sturzflüge
Schräge V-Ups
HüftheberCool Down
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