Skip to main content

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

HIIT Programm

Intermediate Timed Sets (DE)

29m
13 comments

Warm Up

Workout beginnt 05:06
Dynamische Kniebeugen
Military Presses
Schnelle Schwimmer
Bergsteiger

Cool Down

Up Next in Woche 2

38:36

Intermediate Ladders Vol. 2 (DE)

Intermediate Ladders Vol. 2 (DE)

Warm Up

Workout beginnt -06:49
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers

Cool Down
27:03

Intermediate Circuit Training (DE)

Intermediate Circuit Training (DE)

Warm Up

Workout beginnt 08:07
Sternsprünge
Halbe Sturzflüge
Schräge V-Ups
Hüftheber

Cool Down

13 Comments

Load More