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HIIT Programm

Intermediate Timed Sets (DE)

29m
13 comments

Warm Up

Workout beginnt 05:06
Dynamische Kniebeugen
Military Presses
Schnelle Schwimmer
Bergsteiger

Cool Down

Up Next in Woche 2

38:36

Intermediate Ladders Vol. 2 (DE)

Intermediate Ladders Vol. 2 (DE)

Warm Up

Workout beginnt -06:49
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers

Cool Down
27:03

Intermediate Circuit Training (DE)

Intermediate Circuit Training (DE)

Warm Up

Workout beginnt 08:07
Sternsprünge
Halbe Sturzflüge
Schräge V-Ups
Hüftheber

Cool Down

13 Comments

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