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HIIT Programm

Intermediate Ladders (DE)

29m
12 comments

Warm Up

Workout beginnt 05:06
Seitliche Ausfallschritte
Rumänisches Kreuzheben auf einem Bein
Liegestütz
Daumen Hoch

Cool Down

Up Next in Woche 1

34:21

Intermediate Circuit Training Vol. 2 ...

Intermediate Circuit Training Vol. 2 ...

Warm Up

Workout beginnt 10:38
Advanced Monkey Squat
Side Plank Leg Lift
Prone Twist and Reach
Scorpion Kick

Cool Down

12 Comments

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