Up Next in Woche 1

• 

  40:33

  Intermediate Timed Sets Vol. 2 (DE)

  Intermediate Timed Sets Vol. 2 (DE)

  Warm Up

  Workout beginnt 06:49
  Monkey Squat
  Dirty Dog
  Dead Bugs
  Side Crunch
  Pillar Hip Twists
  Twist and Reach

  Cool Down

• 

  29:03

  Intermediate Ladders (DE)

  Intermediate Ladders (DE)

  Warm Up

  Workout beginnt 05:06
  Seitliche Ausfallschritte
  Rumänisches Kreuzheben auf einem Bein
  Liegestütz
  Daumen Hoch

  Cool Down

• 

  34:21

  Intermediate Circuit Training Vol. 2 ...

  Intermediate Circuit Training Vol. 2 ...

  Warm Up

  Workout beginnt 10:38
  Advanced Monkey Squat
  Side Plank Leg Lift
  Prone Twist and Reach
  Scorpion Kick

  Cool Down