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HIIT Programm

Advanced Timed Sets (DE)

35m
6 comments

Warm Up

Workout beginnt 05:06
Sternsprünge
Halbe Sturzflüge
Schräge V-Ups
Hüftheber

Cool Down

Up Next in Woche 9

  • EFX Workout 2 (DE)
    53:19
    EFX Workout 2 (DE)

    EFX Workout 2 (DE)

    Mittwoch

    (Beginnt: 04:12)
    Komplex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Komplex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Komplex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

  • Advanced Circuit Training (DE)
    31:51
    Advanced Circuit Training (DE)

    Advanced Circuit Training (DE)

    Warm Up

    Workout beginnt 08:22
    Iron Mikes
    Federnde Liegestütz
    Klappmesser
    Einbeinige Hüftheber

    Cool Down

6 Comments

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