Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Focus 15- Total Core

33m

Up Next in Week 8

  • EFX- Workout 2

    Wednesday

    (starts 07:02)
    Complex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Complex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Complex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

49 Comments