Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn More

Already subscribed? Sign in

HIIT Program

Focus 15- Total Core

33m
49 comments

Timed Sets with a Ladder
Workout starts at- 04:53

Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber Variation

Up Next in Week 8

  • EFX- Workout 2
    55:34
    EFX- Workout 2

    EFX- Workout 2

    Wednesday

    (starts 07:02)
    Complex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Complex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Complex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

49 Comments

×