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HIIT Program

Focus 15- Total Core

33m
14 comments

Timed Sets with a Ladder
Workout starts at- 04:53

Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber Variation

Up Next in Week 8

  • EFX- Workout 2
    55:34
    EFX- Workout 2

    EFX- Workout 2

    3 Complexes with 3 Exercises Each
    Workout starts at 07:02

    Y Squat
    Contra Press Up
    Liberty Back Hand
    Clock Jump
    Side Pillar Reach
    Lateral Lunge
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

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