Timed Sets with a Ladder
Workout starts at- 04:53
Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber Variation
Wednesday
(starts 07:02)
Complex 1
Y Squat
Contra Press Up
Liberty Back Hand
Complex 2
Clock Jump
Side Pillar Reach
Lateral Lunge
Complex 3
Saxon Lunge
Skydiver
Reaching Bodyrock
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