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HIIT Program

EFX- Workout 1

49m
43 comments

3 Complexes with 3 Exercises Each
Workout starts at 07:15

T Squat
Starfish
Jump Slide
Split Squat
Tripod Scissor Kicks
Speed Skater
Low Lunge
Skydiver
Bodyrock

Up Next in Week 8

  • Focus 15- Total Core
    33:16
    Focus 15- Total Core

    Focus 15- Total Core

    Timed Sets with a Ladder
    Workout starts at- 04:53

    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

  • EFX- Workout 2
    55:34
    EFX- Workout 2

    EFX- Workout 2

    3 Complexes with 3 Exercises Each
    Workout starts at 07:02

    Y Squat
    Contra Press Up
    Liberty Back Hand
    Clock Jump
    Side Pillar Reach
    Lateral Lunge
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

43 Comments

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