Warm Up
(starts 07:12)
Complex 1
T Squat
Starfish
Jump Slide
Complex 2
Split Squat
Tripod Scissor Kicks
Speed Skater
Complex 3
Low Lunge
Skydiver
Bodyrock
Cool Down
Warm Up
Workout starts at- 04:53
Up and Overs
Double Hip Ups
Streamline Scissor Kicks
Planking Scissor Kicks
Straddle Curl Ups
Mountain Climber Variation
Cool Down
Warm Up
(starts 07:10)
Complex 1
Streamline Squat
Tripod Push Up
Seesaw
Complex 2
Split Squat
Side Pillar Knee Tuck
Double Lateral Jump
Complex 3
Low Lunge
Skydiver
Pillar Reach
Cool Down
77 Comments