GET 15% OFF YOUR FIRST YEAR!

Limited time - use promo code: STRONG15 at checkout

Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

HIIT Program

EFX Workout 1

49m
77 comments

Warm Up

(starts 07:12)
Complex 1
T Squat
Starfish
Jump Slide

Complex 2
Split Squat
Tripod Scissor Kicks
Speed Skater

Complex 3
Low Lunge
Skydiver
Bodyrock

Cool Down

Up Next in Week 8

  • Total Core
    33:16
    Total Core

    Total Core

    Warm Up

    Workout starts at- 04:53
    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

    Cool Down

  • EFX Workout 3
    57:02
    EFX Workout 3

    EFX Workout 3

    Warm Up

    (starts 07:10)
    Complex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Complex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Complex 3
    Low Lunge
    Skydiver
    Pillar Reach

    Cool Down

77 Comments

×