HIIT Program

HIIT Program

10 Seasons

This 10-week HIIT Program makes use of all the training in this category requiring floor space only. These workouts start at the Intermediate level and progress quickly with 3 workouts per week on Monday, Wednesday, and Friday.

For an easier routine, use the Quick Workout Program.

HIIT Program
  • EFX- Workout 1

    Episode 1

    3 Complexes with 3 Exercises Each
    Workout starts at 07:15

    T Squat
    Starfish
    Jump Slide
    Split Squat
    Tripod Scissor Kicks
    Speed Skater
    Low Lunge
    Skydiver
    Bodyrock

  • Focus 15- Total Core

    Episode 2

    Timed Sets with a Ladder
    Workout starts at- 04:53

    Up and Overs
    Double Hip Ups
    Streamline Scissor Kicks
    Planking Scissor Kicks
    Straddle Curl Ups
    Mountain Climber Variation

  • EFX- Workout 2

    Episode 3

    3 Complexes with 3 Exercises Each
    Workout starts at 07:02

    Y Squat
    Contra Press Up
    Liberty Back Hand
    Clock Jump
    Side Pillar Reach
    Lateral Lunge
    Saxon Lunge
    Skydiver
    Reaching Bodyrock