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HIIT Program (moderate to hard)

MONDAY: Upper Body

30m
42 comments

Warm Up

Workout starts at- 04:54
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings

Cool Down

Up Next in Week 7

  • WEDNESDAY: EFX Workout 2
    55:34
    WEDNESDAY: EFX Workout 2

    WEDNESDAY: EFX Workout 2

    Warm Up

    (starts 07:02)
    Complex 1
    Y Squat
    Contra Press Up
    Liberty Back Hand

    Complex 2
    Clock Jump
    Side Pillar Reach
    Lateral Lunge

    Complex 3
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

    Cool Down

  • FRIDAY: Legs and Glutes
    32:35
    FRIDAY: Legs and Glutes

    FRIDAY: Legs and Glutes

    Warm Up

    Working starts at- 04:53
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

42 Comments

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