Live stream preview
Warm Up
Workout starts at- 04:54
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings
Cool Down
Up Next in Week 7
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EFX Workout 2
Warm Up
(starts 07:02)
Complex 1
Y Squat
Contra Press Up
Liberty Back HandComplex 2
Clock Jump
Side Pillar Reach
Lateral LungeComplex 3
Saxon Lunge
Skydiver
Reaching BodyrockCool Down
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Legs and Glutes
Warm Up
Working starts at- 04:53
Crossover Lunge
Trailing Squat
Jumping Lunge
Glute Bridges
Saxon Back Lunge
Lateral LungeCool Down
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