Warm Up
Workout starts at- 04:54
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings
Cool Down
Warm Up
(starts 07:02)
Complex 1
Y Squat
Contra Press Up
Liberty Back Hand
Complex 2
Clock Jump
Side Pillar Reach
Lateral Lunge
Complex 3
Saxon Lunge
Skydiver
Reaching Bodyrock
Cool Down
Warm Up
Working starts at- 04:53
Crossover Lunge
Trailing Squat
Jumping Lunge
Glute Bridges
Saxon Back Lunge
Lateral Lunge
Cool Down
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