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HIIT Program

Focus 15- Legs and Glutes

32m
12 comments

Timed Sets with a Ladder
Working starts at- 04:53

Crossover Lunge
Trailing Squat
Jumping Lunge
Glute Bridges
Saxon Back Lunge
Lateral Lunge

Up Next in Week 7

  • EFX- Workout 3
    57:02
    EFX- Workout 3

    EFX- Workout 3

    Friday

    (starts 07:10)
    Complex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Complex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Complex 3
    Low Lunge
    Skydiver
    Pillar Reach

  • Focus 15- Upper Body
    30:17
    Focus 15- Upper Body

    Focus 15- Upper Body

    Timed Sets with a Ladder
    Workout starts at- 04:54

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings

12 Comments

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