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HIIT Program (moderate to hard)

WEDNESDAY: EFX Workout 2

55m
51 comments

Warm Up

(starts 07:02)
Complex 1
Y Squat
Contra Press Up
Liberty Back Hand

Complex 2
Clock Jump
Side Pillar Reach
Lateral Lunge

Complex 3
Saxon Lunge
Skydiver
Reaching Bodyrock

Cool Down

Up Next in Week 7

  • FRIDAY: Legs and Glutes
    32:35
    FRIDAY: Legs and Glutes

    FRIDAY: Legs and Glutes

    Warm Up

    Working starts at- 04:53
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

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