Live stream preview

Watch this video and more on Mark Lauren On Demand

Watch this video and more on Mark Lauren On Demand

Start your free trial Learn more

Already subscribed? Sign in

HIIT Program

EFX Workout 2

55m
60 comments

Warm Up

(starts 07:02)
Complex 1
Y Squat
Contra Press Up
Liberty Back Hand

Complex 2
Clock Jump
Side Pillar Reach
Lateral Lunge

Complex 3
Saxon Lunge
Skydiver
Reaching Bodyrock

Cool Down

Up Next in Week 7

  • Legs and Glutes
    32:35
    Legs and Glutes

    Legs and Glutes

    Warm Up

    Working starts at- 04:53
    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

    Cool Down

60 Comments

×