HIIT Program

HIIT Program

10 Seasons

This 10-week HIIT Program makes use of all the training in this category requiring floor space only. These workouts start at the Intermediate level and progress quickly with 3 workouts per week on Monday, Wednesday, and Friday.

For an easier routine, use the Quick Workout Program.

HIIT Program
  • Focus 15- Legs and Glutes

    Episode 1

    Timed Sets with a Ladder
    Working starts at- 04:53

    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

  • EFX- Workout 3

    Episode 2

    3 Complexes with 3 Exercises Each
    Workouts starts at 07:10

    Streamline Squat
    Tripod Push Up
    Seesaw
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump
    Low Lunge
    Skydiver
    Pillar Reach

  • Focus 15- Upper Body

    Episode 3

    Timed Sets with a Ladder
    Workout starts at- 04:54

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings