HIIT Program

HIIT Program

10 Seasons

⏱ 30 - 55 min
📆 3 x per week, 10 weeks

Floor space only

HIIT Program
  • Focus 15- Legs and Glutes

    Episode 1

    Timed Sets with a Ladder
    Working starts at- 04:53

    Crossover Lunge
    Trailing Squat
    Jumping Lunge
    Glute Bridges
    Saxon Back Lunge
    Lateral Lunge

  • EFX- Workout 3

    Episode 2

    Friday

    (starts 07:10)
    Complex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Complex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Complex 3
    Low Lunge
    Skydiver
    Pillar Reach

  • Focus 15- Upper Body

    Episode 3

    Timed Sets with a Ladder
    Workout starts at- 04:54

    Wide Grip Push Ups
    Prone Snow Angels
    Square Press and Reach
    Y Cuff
    Hi Staggered Hands Push Ups
    Arm Swings