⏱ 30 - 55 min
📆 3 x per week, 10 weeks
Floor space only
Timed Sets with a Ladder
Working starts at- 04:53
Crossover Lunge
Trailing Squat
Jumping Lunge
Glute Bridges
Saxon Back Lunge
Lateral Lunge
Friday
(starts 07:10)
Complex 1
Streamline Squat
Tripod Push Up
Seesaw
Complex 2
Split Squat
Side Pillar Knee Tuck
Double Lateral Jump
Complex 3
Low Lunge
Skydiver
Pillar Reach
Timed Sets with a Ladder
Workout starts at- 04:54
Wide Grip Push Ups
Prone Snow Angels
Square Press and Reach
Y Cuff
Hi Staggered Hands Push Ups
Arm Swings