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HIIT Program (moderate to hard)

WEDNESDAY: Intermediate Ladders Vol. 2

36m
61 comments

Warm Up

Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers

Cool Down

Up Next in Week 6

  • FRIDAY: EFX Workout 3
    57:02
    FRIDAY: EFX Workout 3

    FRIDAY: EFX Workout 3

    Warm Up

    (starts 07:10)
    Complex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Complex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Complex 3
    Low Lunge
    Skydiver
    Pillar Reach

    Cool Down

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