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HIIT Program

Intermediate Ladders Vol. 2

36m
25 comments

Workout starts at- 05:52

Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers

Once you can do all exercises with good form, move on to the Advanced Ladders.

Up Next in Week 6

  • EFX- Workout 2
    55:34
    EFX- Workout 2

    EFX- Workout 2

    3 Complexes with 3 Exercises Each
    Workout starts at 07:02

    Y Squat
    Contra Press Up
    Liberty Back Hand
    Clock Jump
    Side Pillar Reach
    Lateral Lunge
    Saxon Lunge
    Skydiver
    Reaching Bodyrock

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