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Warm Up
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Cool Down
Up Next in Week 6
-
EFX Workout 3
Warm Up
(starts 07:10)
Complex 1
Streamline Squat
Tripod Push Up
SeesawComplex 2
Split Squat
Side Pillar Knee Tuck
Double Lateral JumpComplex 3
Low Lunge
Skydiver
Pillar ReachCool Down
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