Warm Up
(starts 07:12)
Complex 1
T Squat
Starfish
Jump Slide
Complex 2
Split Squat
Tripod Scissor Kicks
Speed Skater
Complex 3
Low Lunge
Skydiver
Bodyrock
Cool Down
Warm Up
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Cool Down
Warm Up
(starts 07:10)
Complex 1
Streamline Squat
Tripod Push Up
Seesaw
Complex 2
Split Squat
Side Pillar Knee Tuck
Double Lateral Jump
Complex 3
Low Lunge
Skydiver
Pillar Reach
Cool Down
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