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HIIT Program (moderate to hard)

MONDAY: EFX Workout 1

49m
60 comments

Warm Up

(starts 07:12)
Complex 1
T Squat
Starfish
Jump Slide

Complex 2
Split Squat
Tripod Scissor Kicks
Speed Skater

Complex 3
Low Lunge
Skydiver
Bodyrock

Cool Down

Up Next in Week 6

  • WEDNESDAY: Intermediate Ladders Vol. 2
    36:44
    WEDNESDAY: Intermediate Ladders Vol. 2

    WEDNESDAY: Intermediate Ladders Vol. 2

    Warm Up

    Workout starts at- 05:52
    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

    Cool Down

  • FRIDAY: EFX Workout 3
    57:02
    FRIDAY: EFX Workout 3

    FRIDAY: EFX Workout 3

    Warm Up

    (starts 07:10)
    Complex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Complex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Complex 3
    Low Lunge
    Skydiver
    Pillar Reach

    Cool Down

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