This 10-week HIIT Program makes use of all the training in this category requiring floor space only. These workouts start at the Intermediate level and progress quickly with 3 workouts per week on Monday, Wednesday, and Friday.
For an easier routine, use the Quick Workout Program.
3 Complexes with 3 Exercises Each
Workout starts at 07:15
T Squat
Starfish
Jump Slide
Split Squat
Tripod Scissor Kicks
Speed Skater
Low Lunge
Skydiver
Bodyrock
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Once you can do all exercises with good form, move on to the Advanced Ladders.
3 Complexes with 3 Exercises Each
Workout starts at 07:02
Y Squat
Contra Press Up
Liberty Back Hand
Clock Jump
Side Pillar Reach
Lateral Lunge
Saxon Lunge
Skydiver
Reaching Bodyrock
