⏱ 30 - 55 min
📆 3 x per week, 10 weeks
Floor space only
3 Complexes with 3 Exercises Each
Workout starts at 07:15
T Squat
Starfish
Jump Slide
Split Squat
Tripod Scissor Kicks
Speed Skater
Low Lunge
Skydiver
Bodyrock
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
3 Complexes with 3 Exercises Each
Workout starts at 07:02
Y Squat
Contra Press Up
Liberty Back Hand
Clock Jump
Side Pillar Reach
Lateral Lunge
Saxon Lunge
Skydiver
Reaching Bodyrock