HIIT Program (moderate to hard)

HIIT Program (moderate to hard)

10 Seasons

Intermediate to Advanced. This program is a mix of all the DVD workouts.

No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

HIIT Program (moderate to hard)
  • MONDAY: EFX Workout 1

    Episode 1

    Warm Up

    (starts 07:12)
    Complex 1
    T Squat
    Starfish
    Jump Slide

    Complex 2
    Split Squat
    Tripod Scissor Kicks
    Speed Skater

    Complex 3
    Low Lunge
    Skydiver
    Bodyrock

    Cool Down

  • WEDNESDAY: Intermediate Ladders Vol. 2

    Episode 2

    Warm Up

    Workout starts at- 05:52
    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

    Cool Down

  • FRIDAY: EFX Workout 3

    Episode 3

    Warm Up

    (starts 07:10)
    Complex 1
    Streamline Squat
    Tripod Push Up
    Seesaw

    Complex 2
    Split Squat
    Side Pillar Knee Tuck
    Double Lateral Jump

    Complex 3
    Low Lunge
    Skydiver
    Pillar Reach

    Cool Down