HIIT Program

HIIT Program

11 Seasons

The elite go past the point of comfort!
⏱ 30 - 55 min
📆 3 x per week, 10 weeks

Floor space only

HIIT Program
  • EFX- Workout 1

    Episode 1

    3 Complexes with 3 Exercises Each
    Workout starts at 07:15

    T Squat
    Starfish
    Jump Slide
    Split Squat
    Tripod Scissor Kicks
    Speed Skater
    Low Lunge
    Skydiver
    Bodyrock

  • Intermediate Ladders Vol. 2

    Episode 2

    Workout starts at- 05:52

    Short Kneeling with Straddle Step
    Arm Frames with Windshield Wipers

    Once you can do all exercises with good form, move on to the Advanced Ladders.

  • EFX- Workout 2

    Episode 3

    3 Complexes with 3 Exercises Each
    Workout starts at 07:02

    Y Squat
    Contra Press Up
    Liberty Back Hand
    Clock Jump
    Side Pillar Reach
    Lateral Lunge
    Saxon Lunge
    Skydiver
    Reaching Bodyrock