Intermediate to Advanced. This program is a mix of all the DVD workouts.
No Equipment
⏱ 30 - 55 min
📆 3 x per week, 10 weeks
Warm Up
(starts 07:12)
Complex 1
T Squat
Starfish
Jump Slide
Complex 2
Split Squat
Tripod Scissor Kicks
Speed Skater
Complex 3
Low Lunge
Skydiver
Bodyrock
Cool Down
Warm Up
Workout starts at- 05:52
Short Kneeling with Straddle Step
Arm Frames with Windshield Wipers
Cool Down
Warm Up
(starts 07:10)
Complex 1
Streamline Squat
Tripod Push Up
Seesaw
Complex 2
Split Squat
Side Pillar Knee Tuck
Double Lateral Jump
Complex 3
Low Lunge
Skydiver
Pillar Reach
Cool Down