Workout starts at- 05:15
Side Lunges
1 legged RDLs
Push Ups
Thumbs Up
Once you can do all exercises with good form at the same pace as Mark, move on to Advanced Ladders.
Workout starts at 10:09
Peg Leg Squat
Scorpion Kick with Push Up
Short Kneeling S Reach
Starfish Hip Drop
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